From Printing Plates to Peaceful Landscapes: Finding Stress Relief in Photography

Hi everyone,

I'm not a professional writer, so please bear with me as I try to put my thoughts into words. I've spent most of my life working in the printing industry, a fast-paced world filled with deadlines and stress. After leaving school at 16, I spent 39 years making magazine pages and preparing them for print. Those were long days, often working 12 hours, seven days a week. There wasn't much time for anything else.

In those stressful days working in the printing industry, the constant pressure and long hours took a toll on my health. The stress would manifest as pounding headaches and a short temper, which inevitably affected my family and work life. It was a vicious cycle where the demands of my job dictated my every move, leaving little room for joy or relaxation. The tension permeated my interactions with loved ones, creating an atmosphere of unease at home. I knew I needed to find a way to break free from this unhealthy pattern and regain control of my life

About ten years ago, I rediscovered my old camera. It was like a lightbulb moment. I realized that my interest in photography was still there, buried under years of stress and exhaustion. It came at a perfect time because I had recently changed jobs, moving into a less demanding role. Suddenly, I had more time and energy to explore this newfound passion.

Waiting patiently for the sunrise at Ogmore Castle

Photography: My Antidote to Stress

What I discovered is that photography has this incredible ability to slow me down. When I'm out in nature, camera in hand, I'm fully present. I'm not thinking about deadlines or to-do lists. I'm focused on the beauty around me, the way the light falls on the landscape, the subtle details that make each scene unique.

Taking pictures forces me to be patient and observant. I wait for the right moment, the perfect light. I notice things I would have missed otherwise, the delicate patterns on a leaf, the way the clouds dance across the sky. It's like meditation, a way to quiet my mind and connect with the natural world.

The Healing Power of Nature

Being in nature has a profound effect on my well-being. It's scientifically proven to reduce stress, lower blood pressure, and boost mood. For me, it's a form of therapy. When I'm surrounded by trees, mountains, or the sea, I feel a sense of peace and tranquility. My worries fade away, replaced by a feeling of awe and gratitude.

Photography allows me to capture and preserve these moments of calm. When I look back at my photos, I'm transported back to that feeling of serenity. It's a reminder that even in the midst of a hectic life, there's always a place to find peace and stillness.

Waited patiently for this sunrise shot on the beach at LLantwit Major

A New Chapter

I'm still learning and exploring the world of photography. It's an ongoing journey of discovery and self-expression. But one thing is certain: photography has changed my life for the better. It's given me a creative outlet, a way to relieve stress, and a deeper appreciation for the beauty of the world around me.

I hope sharing my story inspires you to find your own creative outlet, whatever that may be. It could be painting, writing, music, or anything else that brings you joy and fulfillment. Remember, it's never too late to rediscover your passions and make time for the things that matter most.

Thanks for reading!